Are you looking for a tasty yet quick breakfast recipe? Look no further – this breakfast egg wraps recipe is the perfect meal to kickstart your day! This easy-to-make wrap is nutritious and delicious, ensuring you have the energy and motivation to go through your day. Try it out now and make your mornings delicious with this wonderful recipe!
Say goodbye to boring breakfast wraps and hello to these delicious egg wraps that is sure to get your day started on the right foot. This mild and flavorful wrap features eggs, onions, bell peppers, spinach, and baby tomatoes tucked into a warm tortilla. The combination of the savory flavors creates a delicious breakfast wrap that can be enjoyed any time of day.
With just a few simple ingredients, you can whip up an amazing breakfast in no time. Whether you’re looking for a quick meal before work or something easy to snack on during your commute, this egg wraps recipe is the perfect solution.
Benefits of Eating Breakfast Egg Wraps
Breakfast has long been known as the most important meal of the day and one of the most popular breakfast options are eggs. Egg-based meals are highly nutritious, and a great way to get in essential nutrients such as protein and healthy fats. But if you’re bored with your normal go-to fried or scrambled egg dish, consider the convenience of breakfast egg wraps.
Breakfast eggs wraps have a wide range of benefits. From increased nutrition to convenience for families on-the-go, these nutritious meals can help improve your morning routine in no time.
Here are some of the key benefits that breakfast eggs wraps provide:
- Nutrition: Breakfast egg wraps offer an array of beneficial nutrients, including protein, healthy fats, vitamins, minerals and other minerals for better overall health. Plus, many recipes use plenty of full ingredients – both green veggies and other produce – so you can get even more bang for your nutritional buck!
- Convenience: Breakfast egg wraps are incredibly convenient – no need to slave away at a stove all morning! The wrap itself is easy to prepare and makes them perfect for packing into easy lunches or taking on road trips when time is limited.
- Versatility: You can fill breakfast egg wraps with almost anything you like! Whether it’s your favorite veggies or top-notch meats like bacon or sausage – when it comes to egg mixes you can be creative in what you put inside. You can also make these dishes vegan-friendly or just customize them however you see fit!
Delicious Egg Wraps Recipe
Prep. Time: 5Min. Cooking Time: 5Min. Serves: 2
For the wrap, you will need:
- 4 eggs
- 2 teaspoon water
- Salt and pepper to taste
- 4 teaspoons olive oil
For the filling, you can get creative:
- Diced tomatoes
- Bell peppers
- Shredded cheese/ cheese slices
- Precooked bacon or sausage crumbles
- Cooked ham slices
- 1/2 avocado, sliced
- In a medium bowl, place the eggs, water, salt and pepper; and whisk until everything is well combined.
- Heat the olive oil in a nonstick frying pan over medium heat. Pour the egg mixture into the pan and spread it out evenly.
- Cook for about 3 minutes until the egg mixture is completely set, breaking up any air bubbles that form. Gently slide a spatula under the edges of the egg mixture to flip. Slide the cooked egg wrap onto a plate to allow it to cool slightly.
- Lay out the wrap and then layer on any desired fillings – diced tomatoes, shredded cheese, precooked bacon or sausage crumbles; cooked ham or even salsa are all great choices! Fold up the sides to form rectangle wraps and enjoy!
Nutritional value: 420kcal.
Variations and Substitutions
While eggs are the star of this breakfast wrap recipe, there are plenty of ways to adapt it to personal preferences. For a vegetarian version, leave out the bacon and replace it with an additional layer of vegetables such as mushrooms, bell peppers or spinach. You could also opt for black beans in place of cooked eggs.
If you don’t have a fresh tomato on hand or prefer a different variety, use cherry or grape tomatoes instead or opt for a diced bell pepper. Apples, pears and peaches add sweetness to the wrap if you fancy them as an alternative fruit choice.
For those that enjoy heat, you can enhance this breakfast wrap by adding some jalapeños and stirring hot sauce into the scrambled eggs mixture for an additional kick of spices. Additionally, shredded lettuce and thinly sliced red onions can be used to add crispness and crunchy texture to balance out the rich ingredients in this recipe.
Serving your breakfast egg wraps warm is the best way to enjoy them, as the flavors blend together nicely when the wrap is heated. You can easily heat the wrap in a microwave in 10 to 15 seconds, or heat it in a cast-iron skillet over medium-high heat, flipping it periodically until it’s hot and lightly browned.
For an interesting twist on traditional wraps, try adding some additional ingredients like crumbled bacon, diced bell peppers, onions or spinach into your eggs and serve them with a dollop of spicy salsa.
If you’d like to make your breakfast egg wraps ahead of time for a quick weekday meal, you can prepare your scrambled eggs according to the recipe and fill each wrap with 2 tablespoons of eggs per person. Wrap each egg burrito tightly in either parchment paper or aluminum foil and store them in the refrigerator for up to 3 days. When ready to eat, simply warm them up in the microwave or skillet before serving. For extra convenience, you can also freeze any extra burritos for later use – just be sure to thaw completely before heating!
Tips for Making the Perfect Breakfast Egg Wrap
Breakfast egg wraps are a popular and delicious way to start the day. Preparing them can be easy if you follow these steps and tips.
Gathering Ingredients: The first step is to assemble your ingredients. You may choose to use a variety of vegetables such as peppers, onions, mushrooms, spinach, and cheese for your wrap filling. Eggs should be beaten in a separate bowl until light and fluffy before adding them to the wrap. Have all of your ingredients ready in advance so you’re ready to start cooking when you’re ready to begin.
Cooking Procedure: Heat a skillet or grill pan over medium-high heat with a small amount of oil or butter. Add your vegetables (except spinach) if desired, then pour in the beaten eggs. Use a spatula to move and scramble the eggs as they cook until they are just set, but still slightly wet. Add your spinach at this point if desired; it will wilt slightly from the heat of the cooked eggs but will remain tender and flavorful while eating the wrap later on. Remove from heat and fill each tortilla with egg mixture evenly divided between each one; top with cheese if desired before folding and serving warm.
Serving Suggestions: Breakfast egg wraps make great breakfasts when served warm with salsa or sour cream for dipping; however, they can also make for delicious snacks or even light lunchtime meals when served cold with fruit salad or a variety of other sides such as:
- Potato chips
Once your eggs and vegetables are cooked, your breakfast eggs wrap is ready for serving. You can enjoy it on its own or add some ketchup or hot sauce for an extra kick. With this healthy and tasty wrap, you can now start your day full of energy!
If you have leftover ingredients, this breakfast wrap also makes a great lunch or dinner option. Simply reheat the vegetables and eggs and assemble the wrap as per the instructions above. Enjoy!