Muffins are a staple of morning routines and weeknight snacks, but what if you could add a healthy twist? Introducing veggie frittata muffins – a delicious combination of eggs and veggies that’s sure to keep your taste buds dancing. They’re perfect for breakfast, brunch and beyond – so let’s get baking!
Veggie frittata muffins are a great way to enjoy a nutritious breakfast or snack throughout the day. Just like traditional frittatas, these savory muffins can be made from whatever vegetables and proteins you have on hand and make for an easy meal-prep option or to whip up in a hurry. They’re also an excellent source of protein, with up to 12 grams per muffin depending on your ingredients!
Whether you like them spicy, cheesy, herby, or just plain delicious – continue reading for creative ways to make veggie frittata muffins your own.
Also, try Easy Veg. Mayonnaise Sandwich Recipe
Health Benefits of Veggie Frittata Muffins
Veggie frittata muffins are a simple and nutritious way to start the day. Packed with eggs and vegetables, these muffin-sized frittatas are a nutritional powerhouse that provide your body with the essential building blocks for healthy growth and development. Not only are these muffins low in calories, but they also contain high-quality protein, vitamins, minerals, and healthy fats.
The protein found in these little egg-and-veggie bundles is an important part of a balanced diet. Not only does it supply the body with fuel for energy but it also helps you stay full longer; thus helping to maintain a healthy weight. Additionally, quality protein reduces inflammation in your body while helping you build muscle mass and successfuly recover from physical activity or injuries.
Vegetables like bell peppers, onion, kale, spinach, zucchini, mushrooms and tomatoes can lend brilliant colors as well as loads of essential vitamins such as A & C – both of which work together to boost your immune system and protect against disease. The veggie combination in this muffin also delivers a big dose of B vitamins (including folate) which play an important role in food metabolism as well as nervous system health.
Finally, frittata muffins contain healthy fats such as Omega 3’s which are vital for proper brain function; calcium for strong bones; iron for proper circulation; potassium for good muscle health; magnesium needed for digestion to name just a few! All of this adds up to providing your body with all its needs for optimal health!
Veggie Frittata Muffins Recipe
Making veggie frittata muffins is a simple and delicious way to incorporate more veggies into your meal. These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! This step-by-step recipe will give you a delicious base that you can customize to suit your taste.
Preparation Time: 10Min. Cooking Time: 20min. Serves: 6
- 2 tablespoons olive oil, divided
- 1 cup red onion, chopped
- 1 clove garlic, minced
- ¾ cup red bell pepper, diced
- 1 (10 ounce) package frozen spinach, thawed and drained of excess liquid
- 5 large eggs
- ½ cup milk
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon Italian herb blend (oregano, basil or rosemary)
- 1 ½ cups grated cheese such as cheddar or Gruyere
- Preheat oven to 375° F. Grease a standard 10 count muffin tin with cooking spray or 1 tablespoon of olive oil; set aside.
- Heat remaining tablespoon of olive oil in a non stick skillet over medium heat. Add red onion and garlic and cook until softened and fragrant; about 3 minutes. Add red bell peppers & spinach and cook for an additional 2 to 3 minutes until slightly softened. Remove from heat and stir in spinach.
- In a separate bowl add eggs and milk with salt, pepper and herbs mix until combined. Fold in onion/pepper/spinach mixture along with grated cheese into egg mixture; stirring until combined evenly.
- Divide the egg mixture among the 8-10 muffin cups so they are all filled equally.
- Bake frittatas 18 minutes or until they are golden brown around the edges.
- Once cool enough to handle carefully remove each frittata from each tray using a knife (or similar tool). Serve warm or cooled on a plate with your favorite sides!
Nutritional Value: 115kcal.
Frittata muffins make a delicious, healthy breakfast or snack that can be adapted to fit your personal preferences. With some simple variations, you can create interesting flavor combinations and modify the recipe to fit whatever ingredients you have on hand.
How to switch things up with your frittata muffin recipes:
- Try using different cheeses such as feta, goat cheese, cheddar, or mozzarella.
- Add in extra veggies like diced tomatoes, spinach, bell peppers, or mushrooms.
- Replace the egg whites with egg substitute for a lighter version of the dish.
- Mix in different herbs and spices for added flavor: try onion powder, garlic powder, Italian seasoning or rosemary.
- Make a southwestern style version with chiles and corn or an Asian version with ginger and scallions.
- Mash some cooked sweet potatoes in for added texture and sweetness.
Tips and Tricks
Preparing delicious and healthy vegetable frittata muffins that are packed with nutrition can be a great way of getting your family to eat their vegetables.
Here are some tips and tricks to making the perfect veggie frittata muffins:
- Use fresh veggies – Using fresh vegetables will produce tastier results than those made with frozen veggies. Also, make sure to properly clean the vegetables before use.
- Chop your veggies into small pieces – Chopping the vegetables into small pieces allows them to blend more easily into the egg mixture. This also ensures that they’ll cook evenly in the oven.
- Incorporate different flavors – You don’t have to stick to one type of vegetable, feel free to experiment with different varieties for added flavor and nutrition. Try mixing in sweet potatoes, spinach, mushrooms, peppers and other colorful veggies for a unique flavor experience!
- Use non-stick pans or spray – To keep your muffins from sticking, either use a non-stick pan or give it a light spray with cooking oil before adding your mixture.
- Grease the pan well – Make sure you grease (with butter or non-stick cooking spray) each individual cup well in order for them not to stick after they’re cooked.
- Bake at 375°F (190°C) for 15 – 20 minutes – Check regularly as baking times will vary based on size/thickness of your muffins and oven temperatures may vary as well. Take out once they have become firm and golden brown around the edges.
Veggie frittata muffins are a delicious and versatile dish that can be served in a variety of ways. They make a great breakfast, brunch, or snack item, and they also make a simple yet tasty light lunch or dinner. Here are some serving suggestions to get you started:
- Serve on their own with a dollop of sour cream and/or chives
- Serve on top of mixed greens with cherry tomatoes, feta cheese, diced cucumber, and balsamic vinaigrette
- Serve as part of an egg scramble platter with freshly chopped spinach leaves, diced bell peppers, mushrooms, ham cubes and cheddar cheese
- Enjoy them in your favorite breakfast sandwich with mayo or avocado spread
- Add to burritos with refried beans, guacamole or salsa for an extra flavorful twist
- Pack for lunch for an easy grab and go meal
- Top them off with fresh diced tomatoes and dill
- Layer onto crostini slices to bring the veggie flavor up close and personal
Veggie frittata muffins are an excellent snack or light meal. They can be prepped quickly using simple ingredients and stored in the refrigerator for up to five days. They make great additions to lunches and can also be enjoyed as an alternative breakfast option.
Broiling the frittata adds an additional layer of flavor and enhances their visual appeal, but if you’re looking for a baked version, these muffins will turn out just fine without it. With fresh vegetables, herbs, and plenty of cheese to pull them together, veggie frittata muffins are sure to become a favorite go-to recipe in any kitchen. Enjoy!
What goes with veggie frittata?
For a fuller meal, serve it with salad, roasted vegetables and potatoes. It’s a really versatile dish that will go with most sides.
How do you keep a frittata from sticking in a muffin pan?
Greasing the muffin pan with baking spray is the best way to prevent the egg muffins from sticking to the muffin pan.
Why is my frittata not fluffy?
Milk is the ingredient that gives frittatas their signature creamy, fluffy texture. After whisking the eggs together, be sure to whisk in some milk or cream.
Is a frittata just an omelette?
Frittata is a type of Italian omelet that features a mixture of eggs and dairy and a variety of other ingredients like meat, cheese, and vegetables.
Is a frittata baked or fried?
The frittata can be cooked either in the oven or on the stovetop. But on the stove it gets tough to flip the frittata. So, lots of people prefer ovens.
Why did frittata turns GREY?
The presence of eggs and cheese in frittata sometimes makes it turn grey.