Rutabaga Fritters are made by using Rutabaga which is a root vegetable that looks much like a turnip, but with a more fibrous texture. The rutabaga is the smaller of the two, but it can still grow to be as large as a small pumpkin. The rutabaga is an excellent source of potassium, and contains a substantial amount of carotenoid lutein and alpha-carotene. Rutabagas can be cooked either by steaming or boiling, and they can be eaten raw as well. Dr. Price found that the tubers have the highest levels of vitamin C of all the vegetables he tested.
The season for Thanksgiving is here, and the time for the traditional turkey dinner is eminent. If you’re looking for a delicious and healthy alternative to traditional turkey, then try these low-carb turkey rutabaga fritters made with cauliflower and avocado.
Rutabaga contains a high amount of potassium, phosphorus, calcium and vitamins B6 and C. It contains almost zero fat, but has a high level of vitamin A and C, so it’s a good source of antioxidants. It’s also a good source of vitamin B6 and dietary fiber. The amount of vitamin C in rutabaga is about 0.2 percent of the RDA for vitamin C. Read more about low carb egg breakfast recipes and let us know what you think.
Avocado-topped low-carb Rutabaga fritters
Prep. Time: 15Min. Cooking Time: 25Min. Servings: 4
These crispy and delicious low-carb Rutabaga fritters are the perfect way to finish — or start — your day. They’re bursting with savory and delectable flavors. Who doesn’t like breakfast for dinner—or vice versa?
- 1 lbs. rutabaga
- 8 oz. halloumi cheese
- 4 eggs
- 3 tbsp. coconut flour
- 1 pinch turmeric
- 1 tsp salt
- ¼ tsp pepper
- 2 oz. butter, for frying
- ½ cup mayonnaise
- 1 tbsp. ranch seasoning
- 2 (14 oz.) avocados
- 5 oz. (2½ cups) leafy greens
- Preheat the oven to 250 degrees Fahrenheit (120 degrees Celsius).
- Rinse the rutabaga and peel it. Using a grater or a food processor, finely shred the cheese. In the same manner, shred the cheese.
- In a large mixing basin, combine the rutabaga, cheese, eggs, coconut flour, turmeric, salt, and pepper. Allow 3-5 minutes for the flour to soak.
- In a large frying pan, melt the butter over medium-high heat.
- Make 3 patties out of the batter per serving. To ensure that the rutabaga is cooked all the way through, make sure they are no thicker than 0.5 mm.
- Fry for 3-5 minutes in batches, or until golden brown. Cook for a further 3-5 minutes on the other side.
- Keep the cooked patties warm in the oven. Repeat until all of the batter has been used up.
- Cooked fritters should be served with a green salad, sliced avocado, and a dab of ranch-flavored mayonnaise.
Nutritional value: 750 kcal.
Have a good time with this recipe! These Rutabaga fritters are delicious on their own, but there are many ways to “guild the lily.” Fresh or dried herbs may be added to the batter. Chili flakes add a kick to them. Replace the rutabaga with root celery, and mix up the cheese to experiment with various flavor depths. Alternatively, add a dash of tamari to amp up the umami. They’re a delectable blank canvas for you!
So you’ve done the math. You want to eat healthy, but you don’t know where to start. Or maybe you’re a little overwhelmed and don’t know where to start. And then there’s the slight quibble that eating healthy is a challenge because of things like the price of produce and the lack of good recipes. But, there is hope. If you know the basics of nutrition, choosing the right foods and following a sound diet, you can make healthy eating a way of life.
This article broadly covered the following related topics:
- vegan low carb recipes
- vegetarian low carb recipes
- low carb breakfast ideas
- low carb egg breakfast recipes
- keto low carb recipes