Creamed Spinach is one of those classic dishes that everyone should try at least once. It can be made with lots of different variations, but this one is a classic. It is not only one of the best low-carb and low-calorie side dishes, but the cream makes it incredibly silky and creamy.
Replacing most of the bodyâs carbohydrate intake with fat causes it to be better at burning fat for energy. Usually, cells use blood sugar â which comes from carbohydrates â to create energy. But when there are more ketones (fat molecules) in the blood than blood sugar, the body will burn stored fat instead. This metabolic state is called ketosis. And this low-carb spinach is great for people on keto diet.
If fresh spinach isnât your thing (or youâre allergic), you can replace it with canned. But why would you do that when you can make a delicious, creamy and satisfying substitute thatâs low in carbs?
Low-Carb Fresh Creamed Spinach
Simplicity can steal the show! This simple low-carb side dish becomes the centerpiece of any meal. It is a simple but hearty and filling dish. Serve with any kind of protein â pork, beef, chicken or fish â for a quick keto meal.
Melt the butter in a large skillet over medium-high heat. Add the onions and sautÃ© until soft, about 3 minutes.
Add the spinach to the pan. While cooking, add the butter, garlic powder, cream cheese and cream. Stir until the cream cheese has melted and the mixture is smooth and creamy.
Remove from heat and sprinkle with freshly grated Parmesan cheese just before serving.
- 1 tbsp. butter
- Â¼ (1 oz.) yellow onion, minced
- 12 oz. (11 cups) fresh spinach, rinsed, trimmed, and dried
- 1 oz. butter
- 2 oz. (4 tbsp.) cream cheese
- Â¼ cup heavy whipping cream
- Â¼ tsp garlic powder
- Â½ oz. fresh parmesan cheese, shredded
It is a simple side dish that is also the perfect way to use up any dying spinach. The creaminess will make you forget you’re eating spinach and turn anyone into a fan of leafy greens. It seems like a lot of spinach, but it will boil down into almost nothing so don’t skimp on it. This creamed spinach recipe is keto, but many are not because they use flour or other thickeners such as cornstarch.
Calories: 274 kcal Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes
Keto dieters have to be careful about eating too much of certain vegetables like carrots, but few greens veggies, such as broccoli, kale, and spinach, can be great keto staples. Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume
It’s best recipe should taste rich, creamy and cheesy! Even if you are not a huge fan of spinach, these aspects make it totally delicious. So, this is a keto creamed spinach recipe without any specialty ingredients.
And, the whole family will enjoy it whether they are following a special diet or not. Itâs super easy to make, and itâs irresistibly delicious. Even kids love it! And who couldnât use a new way to get kids to eat their vegetables?
The great thing about easy dish is it goes with just about anything!
Frequently Asked Questions
Is Restaurant creamed spinach Keto?
No, creamed spinach is not keto-friendly.
Can you eat canned spinach on keto?
Yes, you can eat canned spinach on keto.
Is creamed spinach good for you?
It is a popular side dish that is often served with chicken or fish. It is made by sautÃ©ing spinach in butter and then adding cream, salt, and pepper.
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