Creamed Spinach is one of those classic dishes that everyone should try at least once. It can be made with lots of different variations, but this one is a classic. It is not only one of the best low-carb and low-calorie side dishes, but the cream makes it incredibly silky and creamy.
Replacing most of the body’s carbohydrate intake with fat causes it to be better at burning fat for energy. Usually, cells use blood sugar — which comes from carbohydrates — to create energy. But when there are more ketones (fat molecules) in the blood than blood sugar, the body will burn stored fat instead. This metabolic state is called ketosis. And this low-carb spinach is great for people on keto diet.
If fresh spinach isn’t your thing (or you’re allergic), you can replace it with canned. But why would you do that when you can make a delicious, creamy and satisfying substitute that’s low in carbs?
Low-Carb Fresh Creamed Spinach
Prep. Time: 5Min. Cooking Time: 10Min. Serves: 4
Simplicity can steal the show! This simple low-carb side dish becomes the centerpiece of any meal. It is a simple but hearty and filling dish. Serve with any kind of protein – pork, beef, chicken or fish – for a quick keto meal.
- 1 tbsp. butter
- ¼ (1 oz.) yellow onion, minced
- 12 oz. (11 cups) fresh spinach, rinsed, trimmed, and dried
- 1 oz. butter
- 2 oz. (4 tbsp.) cream cheese
- ¼ cup heavy whipping cream
- ¼ tsp garlic powder
- ½ oz. fresh parmesan cheese, shredded
- Melt the butter in a large skillet over medium-high heat. Add the onions and sauté until soft, about 3 minutes.
- Add the spinach to the pan. While cooking, add the butter, garlic powder, cream cheese and cream. Stir until the cream cheese has melted and the mixture is smooth and creamy.
- Remove from heat and sprinkle with freshly grated Parmesan cheese just before serving.
Nutritional Value: 274kcal.
It is a simple side dish that is also the perfect way to use up any dying spinach. The creaminess will make you forget you’re eating spinach and turn anyone into a fan of leafy greens. It seems like a lot of spinach, but it will boil down into almost nothing so don’t skimp on it. This creamed spinach recipe is keto, but many are not because they use flour or other thickeners such as cornstarch.
Keto dieters have to be careful about eating too much of certain vegetables like carrots, but few greens veggies, such as broccoli, kale, and spinach, can be great keto staples. Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume.
It’s best recipe should taste rich, creamy and cheesy! Even if you are not a huge fan of spinach, these aspects make it totally delicious. So, this is a keto creamed spinach recipe without any specialty ingredients.
And, the whole family will enjoy it whether they are following a special diet or not. It’s super easy to make, and it’s irresistibly delicious. Even kids love it! And who couldn’t use a new way to get kids to eat their vegetables?
The great thing about easy dish is it goes with just about anything!
Is Restaurant creamed spinach Keto?
No, creamed spinach is not keto-friendly.
Can you eat canned spinach on keto?
Yes, you can eat canned spinach on keto.
Is creamed spinach good for you?
It is a popular side dish that is often served with chicken or fish. It is made by sautéing spinach in butter and then adding cream, salt, and pepper.
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