It’s no secret that the keto diet is the hottest trend in the fitness and health world! Even celebrities have embraced the keto diet, including Halle Berry, Al Roker, Tim Tebow, Vanessa Hudgens, Mark Consuelos (although his wife Kelly Ripa says she doesn’t like the diet) and even pioneer Ree Drummond.
Montel Williams
Williams, the radio and television host, heard about keto at the time he was battling kidney cancer. “I was in the process of being told that I was going to die,” he says, when he noticed a “huge change” in his health. “I began to look in the mirror and I looked like a different person.” To the surprise of the doctors treating him, his tumor markers began to drop. His doctor explained that keto might be the reason for his positive results, but Williams couldn’t believe it. Williams was struggling with a dangerous illness, and he thought there had to be something more to it.
It’s no secret that Montel Williams lost nearly 100 pounds over the past year, and that he decided to do so by switching to a ketogenic diet. He’s now a full-fledged member of the keto community, and as a result has been bombarded with countless requests for help and advice. He’s been giving his fans the low down on everything that’s going on, from his favorite keto-friendly recipes to why he switched to keto in the first place.
Even the coolest kids do it! ⭐️.
It’s no secret that the keto diet is the hottest trend in the fitness and health world! Even celebrities have embraced the keto diet, including Halle Berry, Al Roker, Tim Tebow, Vanessa Hudgens, Mark Consuelos (although his wife Kelly Ripa says she doesn’t like the diet) and even pioneer Ree Drummond.
TV presenter Montel Williams is one of the celebrities who openly talks about his keto lifestyle. Montel was diagnosed with multiple sclerosis in 1999 and suffered a hemorrhagic stroke in 2018. He realized that he needed to radically change his lifestyle. Montel then moved on to the subject of keto.
Studies have shown that ketosis lowers high levels of oxidative stress and reduces inflammation, which can help prevent chronic diseases and extend lifespan. This is great news for people like Montel and those who suffer from multiple sclerosis, stroke, Alzheimer’s disease, seizures and other illnesses.
Montel Williams has often said that he hates the word diet in relation to the word keto. Rather, he sees it as a commitment to change his lifestyle, to use fats as an energy source instead of carbohydrates. He is so passionate about the ketogenic lifestyle that he has become the host and contributor to a documentary series to be released in 2019 called The Real Skinny on Fat.
This documentary explains how the carbs we eat have a huge impact on our bodies, especially for people with chronic illnesses and neuroses. He discusses topics such as bulimia, satiety, and how we’ve been led to believe that fat is the enemy, when it’s not!
Montel points out that the only fat we really need to worry about is trans fat, which is found in vegetable oils, margarine and many other processed foods.
I really enjoyed the discussion about MCT oil and the benefits of adding it to your daily diet. Montel said his favorite keto hack involves MCT butter and that he likes to add a tablespoon of creamy MCT butter to his keto cocktails. He claims your ketone levels will double or quadruple in four hours. WOW!
I did some research on this claim and found several sources that state that MCT oil does indeed increase ketone levels in the body over time, but perhaps not as quickly as claimed.
The documentary series Real Skinny on Fat is worth watching because it features interviews with many keto experts.
We’ve made fat the bad guy, and it’s not, sugar is the bad guy! – Montel Williams
It’s easy to see that keto is life-changing and helps not only those who want to lose weight, but also those who suffer from neurological disorders, inflammation and chronic diseases. It certainly helped Montel Williams lower his blood pressure, reduce inflammation and improve his overall health.
Here are the main conclusions you can draw from listening to Montel Williams on keto-
The fat man is not the bad man.
Fat doesn’t make you fat, it helps convert fat.
Stop sugar and carbs for a long and healthy life.
Our bodies live on ketones.
Enjoy hard-boiled eggs as often as you like and remember that high-fat foods are not the enemy.
Use MCT oil to get into ketosis faster.
Forget the word diet and think of keto as a lifestyle change.
Montel Williams is 63 years old and has a waist size of 31 inches.
Frequently Asked Questions
What diet is Montel Williams on?
Montel Williams is on a vegan diet.
Why is the keto diet appealing?
The keto diet is appealing because it is a low-carb, high-fat diet that promises to help you lose weight and improve your health. What are the benefits of the keto diet? The keto diet has been shown to help with weight loss, reduce hunger, and improve blood sugar levels.
Why has Keto become so popular?
Keto is a low-carb, high-fat diet that has been shown to have many health benefits. It is a popular diet for weight loss and overall health. What are the benefits of Keto? Keto has been shown to have many health benefits, including weight loss, improved cholesterol levels, and reduced risk of heart disease.
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