Almond milk has become the darling of the health food and sustainability community, and for good reason. It not only provides a healthy alternative to dairy milk, almond milk is incredibly nutrient-dense with many of the same benefits as regular milk. It has a neutral taste and is great for use in smoothies and baking, but it’s also a great base for sauces, dips, and other recipes.
Making your own almond milk is not a difficult process; the hardest part is waiting for your almonds to soak. This process takes about 4-12 hours. You can use store-bought almond milk, but it’s typically very expensive and not as nutritious and healthy as homemade.
For those that have moved to Los Angeles, you might not have access to almond milk. Or you may have tried it, not like it, or can’t find it. It is so easy to make that it really is better than store-bought and there are so many options.
Do you want to learn how to produce almond milk?
Then you’ve come to the right spot, because I’m going to teach you how to make homemade almond milk that’s both easy and tasty. I’ve wanted to try making almond milk for a long time, and I’m pleased to say that it’s really very simple to make homemade, keto-friendly raw almond milk, and the results are quite wonderful.
If you enjoy almond milk in your coffee, smoothies, or keto porridge, this recipe will make a smooth, creamy iced almond milk that is a wonderful dairy-free alternative that can be used in a variety of keto dishes!
Why manufacture keto milk at home?
One of the most attractive aspects of this concept is that your milk will be not only cleaner, but also tastier. According to Thrillist.com, store-bought almond milk typically includes just 2% almonds and is mainly made up of water with fillers, gums, and emulsifiers added to keep the milk stable.
You’ll get even more health advantages if you learn how to create it from a full cup of genuine raw almonds. Almonds are high in vitamin E and have a lot of antioxidants in them. You may use your preferred keto sweetener to adjust the sweetness to your preference!
Making it Homemade requires three steps: soaking, mixing, and sifting the pulp.
To prepare the almonds, soak them in a basin of water for 2-6 days. Rinse the soaked almonds and purée them in a high-powered blender or food processor with water. Strain the slurry through gauze or a nut milk bag in the last step.
I used my handy Greek yoghurt strainer, which worked great since it has a very fine mesh and is a quick and painless method to filter.
After filtering, the liquid that leaves is your delightfully creamy, smooth non-dairy drink – hooray!
Things to keep in mind for the finest almond milk at home-
- The thickness and consistency of the milk is affected by the amount of water added. Simply add 2 cups of water to the blender to get the consistency of almond cream. Some recipes call for up to 5 cups of water, but I’ve found that 3 cups is about perfect for a 2 percent milk-like consistency. Depending on your preferences, you may try various quantities of water.
- After straining, I added monk fruit grains and vanilla essence to sweeten the drink somewhat. You may use whatever keto-friendly sweetener you choose. I also added a pinch of ground cinnamon, and you may do the same! YUMMY!
- Would you want some chocolate almond milk? Add two tablespoons unsweetened cocoa powder and sweeten with your preferred keto sweetener to taste.
- What can I do with the marzipan that is left over? Put it on an ice cube tray and add it to smoothies for a boost of fat and protein. If you want to create keto almond crackers like these, you may cook the pulp thinly on a baking sheet.
- How long can you keep this homemade keto milk in the fridge? This drink will stay in the refrigerator for 3 to 4 days in a jar or container with a cover since it includes no additives. You can even freeze it for up to three months in ice cube trays or a silicone muffin pan!
HOMEMADE KETO ALMOND MILK Recipe
TIME TO PREPARE: 15 Min. Making Time: 10 Min. Yield: 5
- 56 g raw almonds (soaked overnight in cool water // or 1-2 hours in very hot water)
- 600 ml filtered water (less to thicken, more to thin)
- 0.5 pinch sea salt
- 1 whole dates (optional // pitted // or other sweetener of choice // omit for unsweetened)
- 0.5 tsp vanilla extract (optional // or sub 1 vanilla bean, scraped per 1 tsp extract // omit for plain)
- Place the almonds in a large mixing basin, pour in the water, and cover with a cloth. Soak the almonds for a minimum of 8 hours and no more than 2 days.
- Drain the water and rinse the almonds in a colander. Fill the basin with water and pour it out.
- In a blender, combine the soaked almonds with 3 cups of filtered water. For a few minutes, beat on high speed until the mixture is smooth and creamy.
- Place the almond milk in a fine mesh strainer, mesh, or nut milk bag over a basin to drain completely. I drain it for approximately 5 minutes in a colander.
- Whisk in the sugar replacement, salt, and vanilla extract after the almond milk has been filtered and removed from the pulp. You may adjust the amount of keto sweetener and salt to suit your preferences.
- If preferred, use the almond milk right away, or pour it into a jar with a cover and keep it in the refrigerator. Before each usage, give it a good shake.
Nutritional Value: 32 calories
It may seem difficult, but it is well worth the effort!
I can’t tell you how much better homemade almond milk tastes than store-bought almond milk. It’s extremely creamy, wonderfully sweet, and delicious all around, making it a must-have dairy-free product! I liked how easy and enjoyable it was.
If you give it a go, let us know what you think in the comments. Have a blast!
It’s far more tasty and wonderful than store-bought one! The monk fruit and vanilla added just the right amount of sweetness, and it was very creamy! When I poured warm milk in my morning coffee, I could even smell nuts. I’ll certainly make a large quantity and keep it refrigerated!
A great alternative to dairy milk, this is an easy way to enjoy an extra serving of almond protein without the extra calories. Making your own milk is a simple, delicious, and healthy alternative to store-bought options – and it can be done in a variety of ways. Read more about dinner recipes with almond milk and let us know what you think.
Frequently Asked Questions
How do they make almond milk?
Almonds are soaked in water and then ground up. The ground almonds are mixed with a liquid (such as milk) and blended together to form a paste. This paste is then strained through a cloth or cheesecloth to remove the almond pulp, leaving behind the almond milk.
How do you make almond milk without a bag?
You can use a blender to make almond milk.
This article broadly covered the following related topics:
- how is almond milk made
- almond milk
- almond milk recipes
- homemade almond milk nutrition
- how to make almond milk at home