Low-Carb Vegan Vanilla Protein Shake Yummy 2-step Recipe

The best way to lose weight is to make sure you eat less calories. In this recipe, I use a typical low-calorie vegan vanilla protein shake. I suggest you start by eating about 1,200 calories a day, if you want to lose about a pound a week. You should also avoid drinking lots of coffee and alcohol, which are diuretics and can cause water retention, respectively.

I am going to be honest, because I have been trying to lose weight for many years. I have failed many times and still do. I have also tried many different diets. I have tried going Paleo and vegan. I have even tried a Sugar Free Diet.

Recently I have tried a low-carb diet. I have been working out on and off for the past 6 months. I am working out 3 times a week at a local gym. I have lost 14 lbs. in the last 6 months. I am not sure if I will ever be able to get to my goal weight. I think I need to change my diet once again, it has been a year since I have gone low carb. I don’t like the idea of eating

For many people, the primary goal of dieting is to lose fat and to decrease body weight. However, while some people find weight loss to be the most difficult aspect of dieting, many others find it to be quite easy on a diet that doesn’t involve losing weight. Read more about low carb keto shake recipes and let us know what you think.

It makes a quick and easy vegan vanilla protein shake that tastes incredible and gives your body exactly what it needs.

Vegan vanilla protein shake with low carbs:-

Preparation Time: 5Min. Making Time: 5Min. Servings: 2

This delicious and satisfying creamy vegan vanilla protein shake is excellent for a quick start to your day since it’s healthy, protein-packed, and dairy-free. Just mix it up and go! Alternatively, using this shake as a foundation, experiment with various delicious ingredients to the mix to excite your taste buds.


  • 240 ml coconut milk
  • 240 ml unsweetened almond milk
  • 2 tbsp. almond butter
  • 55 g frozen cauliflower rice, raw
  • 8 tbsp. pea protein powder (unflavored)
  • 1 tsp ground cinnamon
  • 2 tsp vanilla extract


  1. In a blender, combine all of the ingredients and mix until smooth.
  2. Fill a large glass halfway with ice and serve.

Nutritional Value: 465kcal

Special equipment is suggested.

  • Food processor or blender

Experiment with various tastes.

For various variations, start with this vanilla shake recipe as a base and add these flavors/ingredients:

  • powdered cocoa
  • Mint leaves and spinach
  • Espresso or a cup of strong black coffee
  • Strawberries (fresh or frozen)
  • Blueberries are a kind of berry that grows (fresh or frozen)
  • Avocado

Healthy, protein-packed, and dairy-free, this delicious and filling creamy vanilla shake is great for a fast start to your day. Just blend and go! Low-carb vegan diet has the potential to work wonders, as long as you understand the restrictions and limitations of it. It’s not that simple to go on low carb diet and be able to lose a lot of weight, and keep it off.

While it can be very beneficial to your health and body, there are some conditions that you have to be aware of. Here are some useful tips that you can follow to make your low-carb vegan diet much more effective. Read more about high protein low carb shakes for weight loss and let us know what you think.

This article broadly covered the following related topics:

  • low carb high protein shakes
  • low carb vegan protein shake recipes
  • low carb protein shake recipes
  • low carb smoothies
  • low carb shake recipes
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