Konjac rice also called miracle rice, konnyaku rice or shirataki rice are excellent keto rice substitutes. Shirataki rice tastes uncooked and is easily cooked has low calories and has high fiber content. It is actually one of the preferred Asian cuisine.
In this post, we will share a perfect and quick Konjac Rice, a keto recipe. Before that a little information about Shirataki Rice.
What is Konjac rice?
This rice recipe contains rice with no calories and is made in Konjac. It offers a variety of nutritional benefits, including low calories, a low amount of fat, and gluten. It’s a nice substitute for rice taste.
In essence, they are made with 92% water and 23% fibers. This low-carb rice is mainly eaten in Japanese food but has gained popular use in recent times because of its nutrient-dense properties. Ideal if you’d like to eat low-calorie and keto foods.
Konjac Rice Recipe
Prep. Time: 15Min. Cooking Time: 15Min. Serves: 4
- 1 package (200g) konjac rice
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced bell pepper (any color)
- 1 cup cherry tomatoes, halved
- 1/2 cup chopped fresh cilantro or parsley
- 1/2 cup diced cucumber
- 1/2 cup diced avocado
- 1/4 cup chopped green onions
- 1/4 cup freshly squeezed lime juice
- Salt and black pepper, to taste
- Drain the konjac rice in a colander and rinse thoroughly under cold water. Place the rice in a microwave-safe bowl and microwave on high for 1-2 minutes. Alternatively, you can boil the rice in a saucepan for 2-3 minutes. This process helps to remove any unwanted odors. Drain the rice again and set aside to cool.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes soft and translucent. Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
- Stir in the diced bell pepper and cook for 3-4 minutes, until the pepper starts to soften. Add the cherry tomatoes and cook for another 2-3 minutes, allowing the tomatoes to release some of their juices.
- Add the prepared rice to the skillet, stirring to combine with the vegetables. Cook for 2-3 minutes, until the rice is heated through and well-mixed with the other ingredients.
- Remove the skillet from heat and let the mixture cool for a few minutes. Then, add the chopped cilantro or parsley, diced cucumber, diced avocado, and chopped green onions. Toss gently to combine.
- Drizzle the freshly squeezed lime juice over the shirataki rice mixture, and season with salt and black pepper to taste. Toss gently once more to evenly distribute the seasonings.
- Serve the keto dish immediately, or refrigerate and serve chilled. This dish is perfect as a main course or as a side dish to accompany grilled meats or fish. Enjoy your flavorful and low-carb konjac rice keto meal!
Nutritional Value: 390kcal.
It is packed with nutrients that are good for your body’s well-being. It contains about 87 percent of water content as well as 3 percent of fibers. A serving of miracle rice has a total of 3 grams of carbs, and 2 grams of fiber. Several companies even use fewer calories. It Interesting is that the carbs in this dish are from the dietary fiber glutamate, and this helps improve digestion. Furthermore, the substance helps with weight loss.
This recipe is a low-carb, keto-friendly alternative to traditional rice. Made from the root of the konjac plant, it is high in fiber and very low in calories. This recipe will guide you through the process of preparing a delicious and satisfying miracle rice, a keto recipe.
Is it OK to eat konjac rice everyday?
It is best not to eat konjac rice at every meal. sometimes, too much of a good thing is bad
What is konjac rice made of?
Konjac, also known as elephant yam, is a plant commonly grown in Asia. The starchy bulb root, known as a corm, is used to make food like noodles and “rice” (similar to how you rice cauliflower)
Does konjac have side effects?
It is majorly considered safe to consume and shows no major side effects.