images 27

Keto Cheese Roll Ups: beginner- friendly simple recipe

Keto cheese Roll ups is a quick and easy recipe. Its super yummy but it only uses the most basic of keto ingredients. Here is what you’ll need: 1 cup of shredded mozzarella (about a pound) 1 egg, 1/2 cup of almond flour, 1/2 teaspoon of Italian seasoning, 1/2 cup of shredded Cheddar cheese.

One of the more popular snack foods on the keto diet is cheese roll-ups. We have tried a ton of keto cheese roll ups, but none have been just as good as this recipe.

images 28

Where is the keto cheese in the roll-ups? The cheese is a bit heavy for the roll-ups but it goes well with the creaminess of the keto yogurt. You can also add some shredded tomatoes for a bit of color. Roll the dough up in a spring roll wrapper and bake. Read more about other roll-ups keto recipes and enjoy the flavors.

Roll-ups made with keto cheese

Prep. Time: 5 Min. Cooking Time: 20 Min. Servings: 4

Yes, of course. This is the world’s quickest, easiest, and most keto-delicious dish. It’s hard to resist its delectable flavor!


  1. 1 cup of shredded mozzarella (about a pound)
  2. 1 egg
  3. 1/2 cup of almond flour
  4. 1/2 cup Shredded cheddar Cheese
  5. 1/2 Italian Seasonings (optional, of choice)


  1. Put the mozzarella in a heat-proof bowl.
  2. Stir in the egg & then blend in the almond flour.
  3. Set the dough in between sheets of parchment and flatten out with a rolling pin.
  4. Take the top parchment off and slide the dough onto a baking sheet.
  5. Bake for 5 minutes at 425F.
  6. Take out of the oven and cut into 4 even-sized rectangles.
  7. Top each piece with shredded cheddar and roll from end to end.
  8. Return to the oven and bake for another 10 minutes, flipping halfway through the time.
  9. As a snack, serve.

Nutritional Value: 275 calories

keto cheese roll ups

This keto cheese roll ups is a spin on the traditional grilled cheese sandwich with a yummy roll up. No need to worry about high carb bread when you can make these low carb roll up grilled cheese sandwiches. You won’t believe how amazing these taste. Cheesy goodness rolled up in a bread like shell.

Everyone who has tried these has loved them including kids and those that don’t follow a ketogenic diet / lifestyle. These make a great keto dinner, keto lunch, keto snacks, keto appetizers or keto side dishes.

The kids also love the creaminess of these keto cheese roll ups and can make up as snacks for them anytime of the day.

They can fit into any keto meal plan.

Our keto cheese roll-ups make a great appetizer snack or can be a meal on their own. They are simple to make and store well in the refrigerator. The recipe is for about 12 roll-ups, but you can easily double them to make more.

Lots of other things can be added to this recipe. Its very bendable. One can any topping as per their choice like tomatoes, ham pieces in it and roll up. They taste yummy and are easy to make. The melted and soft cheese add to the over all flavor of this recipe. Cheese is favorite of almost everyone so don’t worry and enjoy the blast of cheese!

Keto Cheese Roll-Ups

Cheese roll-ups are delicious as they are, but you can also add extra little add-ins. For example paprika powder, salt flakes, finely chopped parsley or other fresh herbs, all would be amazing in this!

This is the fastest, simplest, most keto-lip-smacking recipe in the universe. It’s impossible to resist its savory goodness!

This article broadly covered the following related topics:

  • keto cheese roll ups
  • keto lunch meat roll ups
  • keto cream cheese roll ups
  • cheese roll ups keto
  • keto deli meat
Scroll to Top
Carnivore Diet – Beginner’s Plan