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Creamy Keto Spinach Dip — a fabulous recipe

Combine spinach with multiple kinds of cheese and this keto spinach dip recipe will be loved by everyone. Keto is a diet that drastically reduces your carb intake and focuses on healthy fat consumption. It is based on ketosis, a natural metabolic state your body is in when you don’t eat any carbs for a prolonged period of time.

When you successfully implement a ketogenic diet, your body transitions from using glucose as the body’s primary source of energy to using ketones—a combination of carbon dioxide and water in the form of ketone bodies—as energy.

Keep your diet low carb and you will lose weight. The Keto diet has become wildly popular in recent years– even at the expense of dizzying the public with the truth about the benefits of the diet. Here’s my version of a Keto recipe that will surprise even the savviest keto dieter.

This creamy keto spinach dip is a keto recipe that is sure to please even the pickiest of spinach dip lovers. The recipe is super simple and comes together in just a matter of minutes. This is one of the most popular keto recipes on the site and is always a hit at parties and gatherings. The creaminess of the high fat ingredients make this keto spinach dip the perfect keto recipe to enjoy.

keto spinach dip

Creamy recipe of Keto Spinach Dip

Prep. Time: 5min. Cooking Time: 15Min. Servings: 4

Spinach dip is creamy and tasty. This super-easy keto dish comes together in no time and is a huge hit with the whole family! It’s delicious for dipping or as a sauce. Let your hair down, keto-style!


  • 1 box frozen chopped spinach
  • 4 oz. cream cheese
  • 1/2 cup parmesan cheese
  • 1/2 tbsp. garlic powder
  • 1/2 tbsp. onion powder
  • 2 tsp pink Himalayan salt
  • 1 tsp fresh ground black pepper
  • 113 tsp lemon juice


  1. Remove any extra moisture from the frozen spinach before thawing.
  2. After letting spinach thaw, heat saucepan over medium heat
  3. Combine all of the ingredients in a mixing bowl.
  4. Allow for a 10-minute rest period to allow the flavors to meld.
  5. Scoop it out, dip, and enjoy!

Nutritional value: 295 calories


Serve in a colorful crock, a hollowed-out vegetable, or a dollop on top of cucumber rounds for a unique presentation. Spinach dip is always a crowd pleaser and this dip can be made in minutes. Made with cream cheese, Parmesan and Mozzarella cheese it’s a thick and creamy dip. Smother it over your crackers with vigor!

keto spinach dip

Frequently Asked Questions:


Cold spinach dip is often served in a bread bowl but you can serve it in a ceramic bowl or a hollowed out bell pepper too.

I like to serve this easy spinach keto dip recipe with an array of sliced keto breads, Keto tortilla chips, keto crackers, pork rinds, and low carb veggies.

Occasionally I dip a carrot or two in this dip (but I count the carbs). You can also serve this keto spinach dip with fried cheese crisps, if you’re okay doing dairy on dairy.


You can top this low-carb keto spinach dip with parsley for garnishing, but also with some chopped bacon.


The answer is – yes, it sure is! Just make sure you don’t serve it with tortilla chips.

One of the hottest trends in 2018 has been the keto diet, which involves eating a high-fat (and low-carb), moderate protein, and low-glycemic diet. This diet has become increasingly popular for weight loss, but the keto diet is not for everyone, especially those who are diabetic.

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