cabbage stir fry recipe

A Perfect Cabbage Stir Fry recipe

To make the perfect cabbage stir fry, you need the right combination of fresh ingredients. In order to create a balance of flavors and textures, you must start with the best cabbage, onion, garlic, carrots, soy sauce, rice vinegar, and olive oil. By exploring each ingredient individually, you can learn how to create a delicious and nutritious stir fry that will satisfy your taste buds.

cabbage stir fry

Cabbage

Cabbage is a versatile vegetable that packs a punch when it comes to nutrition. It’s rich in vitamins and fiber, plus it contains antioxidants that can help prevent cancer and reduce inflammation. Plus, there are many types and colors of cabbage to choose from, such as green, red, and Napa.

Adding cabbage to your diet can be beneficial to your health. It’s great for salads, stir-fries, soups, and stews. If you’re feeling adventurous, try making stuffed cabbage rolls or sauerkraut. Both are delicious and offer unique health benefits from the fermentation process.

Onion

It has a pungent smell due to high levels of sulfur compounds. Onions come in a range of colors and flavors, from sweet to sharp.

Size, shape, and flavor vary by type. Some are sweeter due to lower sulfur content. Red onions have higher anti-oxidants than white. Size does not mean more flavor or sweetness.

Store onions in cool, dry places out of direct sunlight with good ventilation. Avoid cutting off both ends at once. Refrigerate cut-up leftovers. Don’t puree too fine, as this will extract too much liquid and make them harder to cook.

Let sliced/chopped onion sit idle for 15 minutes before using — this forms new chemical components. Use all different colored kinds, such as shallots or scallions, for extra antioxidants. Steam or bake to add different flavors, as they retain more nutrients than frying or boiling.

Garlic

Garlic has many perks! It has antioxidants which boost the immune system, antibacterial and anti-fungal properties which fight infection, and can even help lower blood pressure and cholesterol.

You can use garlic in cooking, eat it raw, or take supplements.

Historically, civilizations like the Egyptians, Greeks, and Romans used garlic for medicinal purposes. Even during World War I, British soldiers took garlic to fight infections when medical supplies were low.

Garlic is great for modern cuisine and medicine. Its versatility and health benefits make it an essential part of any diet.

Why did the carrot go to the doctor? Because it needed a vitamin sea!

cabbage stir fry recipe

Carrots

Carrots have many uses, not just for nutrition. Eat them raw for a snack, or cook them in soups, stews, and salads. Plus, you can juice them for a yummy drink! Orange carrots are the most popular, but other colors have their own phytonutrients and antioxidants. The NIH states that carrots have beta-carotene, which becomes Vitamin A in the body – great for your eyesight! And don’t forget – a dash of soy sauce can make a plain bowl of rice taste like a fancy Asian restaurant meal!”

Try this: Healthy Vegan Carrot Waffles

Soy sauce

Introducing the amazing Fermented Soybean Paste. It’s known as Soy sauce in everyday life. This Japanese sauce is made from soybeans, wheat, salt, water and koji (mold). It’s been around for centuries and used as a seasoning and sushi dipping sauce.

Nutritional-wise, Fermented Soybean Paste contains protein, carbohydrates and sodium. Plus, it has umami flavor and a dark brown, thick liquid appearance.

It’s also packed with vitamins, minerals and antioxidants which boost your immune system. This special sauce can aid digestion, reduce cholesterol and the risk of heart disease.

Ready to explore the unique flavors of Fermented Soybean Paste? There are different types available in the market. Some sauces have added sugar or mirin for a sweeter taste. So, don’t miss out on this versatile condiment!

Rice vinegar

BrandAcidity LevelVolumePrice
Kikkoman4.2%10 oz.$2.99
Marukan4.3%12 oz.$3.59
Mizkan4.5%16 oz.$4.29

Check the acidity level when picking rice vinegar. Higher acidity means more tangy flavor. Compare volume and price for value.

For marinades, use rice vinegar to add flavor without overpowering other ingredients.

When life gives you lemons, make lemonade. If life gives you olive oil, just douse everything with it and look like you got your life together.

Olive oil

Below is a table of Olive oil compositions:

TypeAcidityNotes
Extra Virginless than 0.8%highest quality
Virginup to 2%slightly lower quality than Extra Virgin
Pureblend of virgin and refined olive oil
Lightmilder flavourrefined olive oil

To prevent oxidation, store Olive oil in cool, dark places.

Manual work is needed for harvest, as traditional methods are used. Small families usually handle production, making each bottle unique. Some families pass down their groves from one generation to the next. This adds to the appreciation of Mediterranean cuisine. Skip the fuss and just go ‘rustic’!

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Cabbage Stir Fry Recipe

To prepare a delicious cabbage stir fry, you need to start with the right preparation process. With the section of Preparation, titled “How to make cabbage stir fry,” we will introduce you to various sub-sections such as chopping cabbage, onion, garlic, and carrots. Heat olive oil in a pan then add vegetables and stir. Next, we’ll mix soy sauce and rice vinegar, add the sauce to the pan and continue to stir for a perfect cabbage stir fry.

Preparation Time: 10Min. Cooking Time: 20Min. Yield: 3

Ingredients

  • 3 cups cabbage, shredded
  • 1/2 cup chopped green onions
  • 2 garlic cloves, minced
  • 1 cup carrots, shredded
  • 1 cup peppers, julienne
  • 1 or 2 green chilies, chopped
  • 2 tbsp. olive oil
  • salt and black pepper to taste

For Sauce

  • 1/2 tbsp soya sauce
  • 1/2 tbsp hoisin sauce( or any other you like)
  • 1/2 tsp vinegar ( rice vinegar, preferred)
  • 1tsp sesame oil
  • 1 tsp roasted sesame seeds ( optional)

Directions

  1. Wash all vegetables thoroughly. Pat them dry as even a little moisture in them is going to make them mushy especially cabbage.
  2. Julienne or shred all the vegetables.
  3. In a small bowl, mix all ingredients of sauce and set aside.
  4. Heat pan over medium. Add olive oil and let it get hot.
  5. Add garlic and green chilies.
  6. Add all vegetables and cook them for 2-3 minutes or till they are cooked yet crunchy.
  7. Don’t overcook the vegetables. Let the crunch be there. Keep stirring so as to avoid burning.
  8. Season with salt and black pepper as per taste.
  9. Add sauce mixture and mix properly. Cook for 1-2 minutes more.
  10. Remove from heat and transfer to the serving bowl. Serve hot!

Nutritional Value: 97kcal.

Don’t rush – taking your time will ensure veggies are cooked thoroughly and retain their nutrition and flavor. Add herbs or spices to spice it up!

My passion for cooking began when I was prepping veggies with my grandma. She added each piece of carrot and celery with such tenderness – it was clear she was taking every step seriously to create something special and nourishing. This moment has stayed with me – cooking with love! Mix soy sauce and rice vinegar for a truly delicious experience – even if the world is ending.

Taste your mixture first, as different kinds of soy sauce and rice vinegar may possess different levels of saltiness or sweetness.

Bring flavor to your dishes with this simple recipe. Try it now!Serve hot and enjoy!

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Tips

Cooking’s ultimate aim? Serve hot and relish. Here’s 3 easy steps to make sure your meal is perfect!

  1. Timing is key. Prepare ingredients in advance and serve just when it’s ready.
  2. Presentation counts. Use the right serve ware to make the dish look great, and make it more enjoyable.
  3. Enjoy each bite. Fully appreciate the flavors, textures and aromas of your creation.

Want something special? Try different spices and herbs! It’ll make your meal unique.

Pro Tip: Preheat the serve ware for maximum heat retention.

References- https://www.allrecipes.com/recipe/174210/super-easy-stir-fried-cabbage/

What ingredients do I need to make a cabbage stir fry?

To make cabbage stir fry, you will need cabbage, oil, garlic, ginger, soy sauce, salt, and pepper. You can also add other veggies and protein of your choice.

How long does it take to make cabbage stir fry?

Cabbage stir fry typically takes around 15-20 minutes to prepare and cook.

Can I make cabbage stir fry ahead of time?

Yes, you can make cabbage stir fry ahead of time and refrigerate it. When you are ready to eat, simply reheat it in a pan or microwave.

Is cabbage stir fry healthy?

Yes, cabbage stir fry is a healthy dish because cabbage is low in calories and high in fiber, vitamin C, and other nutrients.

How can I add more flavor to my cabbage stir fry?

You can add more flavor to your cabbage stir fry by using different seasonings like chili powder, cumin, or paprika. You can also add some sesame oil or sesame seeds for a nutty flavor.

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