sunbutter toast

Sunbutter Toast

Are you looking for a delicious and healthy breakfast option? Look no further! This Sunbutter Toast recipe is quick and easy to make, packed with protein and nutrition to power your day. It’s the perfect way for you to start off on the right foot!


Sunbutter Toast is a delicious and versatile snack that you can make in just a few minutes! It’s filled with flavour and nutrition, and best of all, it’s super easy to make. With only two ingredients – bread and Sunbutter spread – this quick snack is perfect for busy mornings or afternoon munchies. Let’s take a look at how to whip up this tasty dish in no time:

sunbutter toast recipe

Benefits of Sunbutter

Sunbutter is a delicious spread made from sunflower seeds that offers many health benefits. It is an excellent source of healthy fats, protein, fiber, vitamins and antioxidants. Along with the essential fatty acids in Sunbutter, the creamy spread can be a great source of healthy energy and fullness throughout the day. There are many nutritious recipes available using Sunbutter as an alternative to traditional nut butters and cheese spreads.

Some of the most notable benefits of Sunbutter include:

  • Low in saturated fats and cholesterol-free
  • Rich source of dietary fiber, potassium and phosphorus
  • Good source of vitamin E, zinc and selenium
  • Contains monounsaturated fatty acids (for improved heart health)
  • Cholesterol lowering phytosterols
  • Gluten free, dairy free and nut free

Sunbutter Toast recipe

Having a delicious breakfast doesn’t have to be complicated. Sunbutter toast is a simple and tasty way to start the day. All you need is some bread, a soft spread of your choice, and sunflower seed butter.

Preparation time: 3Min. Cooking time: 3Min. Serves: 1


  • 2 slices of bread
  • 2 tablespoons sunbutter
  • Sliced fruits of choice like mango, banana, berries etc.
  • Maple syrup

You can use any type of bread you like for this recipe, but we recommend using a good quality sourdough or whole wheat bread for the best flavor. The spread can also be whatever you prefer; avocado, hummus, honey, or jelly all work well with sunbutter toast. When prepping your ingredients for this recipe, make sure that the sunflower seed butter isn’t too chunky or dry before spreading it over the toast. Once everything is ready, simply spread the soft spread over the toast and top with an even layer of sunbutter – you’re all set!


  • First, toast the bread slices.
  • Spread each with one tablespoon of SunButter.
  • Drizzle desired amount of maple syrup over each piece.
  • Add toppings as desired such banana slices, mango, dried cranberries or raisins.
  • Enjoy this healthy breakfast sandwich!

Nutritional Value:330kcal./ slice

sunbutter toast

Tips and Tricks

Making sunbutter toast is deceptively simple and the end result is a delicious snack or breakfast option. When it comes to making a great sunbutter toast, there are some tips and tricks you should keep in mind:

  • Start with good bread: To ensure your toast is the best it can be, start off with a fresh loaf of high-quality bread. Whether it’s sourdough, ciabatta, or wheat – the better the quality of your base, the more flavorful your sunbutter toast will be.
  • Choose organic ingredients: To truly enjoy the bright flavor of sunbutter, opt for all-natural ingredients as opposed to heavily processed spreads. Natural tasting sunflower seed butter is available at most health food stores, and is made without refined sugar, hydrogenated oils or preservatives.
  • Spread thin: Since natural sunbutters tend to be thicker than their store-bought counterparts, spread thin for optimal flavor and even cooking time. Too much butter will weigh down your toast and increase cooking time significantly!

For additional flavor and texture, consider adding toppings like chia seeds or slivered almonds for extra crunch. Sunflower seed butters pair especially well with bananas or other fruit spreads giving you a delicious treat that looks as good as it tastes!


Sunbutter toast is a delicious and versatile snack that can be adapted in countless ways to meet your dietary needs and preferences. Whether you’re an adventurous eater or a picky one, these variations will help you create the perfect Sunbutter toast each and every time.

Toast Variations:

  • Whole wheat or sourdough bread are both excellent choices for Sunbutter toast. If you prefer something sweeter, you can also use multigrain or cinnamon raisin bread.
  • For crunchier toast, add some chopped nuts of your choice (pistachios, walnuts. almonds).
  • To take your Sunbutter toast to the next level, sprinkle some ground cinnamon on top for a touch of sweetness and spice.
  • You can also make your Sunbutter toast extra rich by adding a pat of butter or ghee before toasting it up.
  • If you’re feeling creative, try adding dried fruits or grated cheese for added flavor and texture. But be sure to keep in mind that these additions will increase the calorie count of your meal!
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Spread Variations:

  • Feel free to mix up the type of spread that tops your Sunbutter toast for variety—try peanut or almond butter instead!
  • Mixing shredded coconut into your sunflower seed spread gives it an interesting texture and a great hint of sweetness.
  • Add spices such as chili powder, cumin, cayenne pepper, garlic powder, etc., as desired to make more flavorful spreads depending on how spicy/savory you want it to be!

Topping Ideas:

  • For added nutrition, fresh fruit is always great on top of Sunflower seed spread : think bananas slices , blueberries , raspberries , strawberries , kiwis etc’.
  • Fresh greens are another great way pack extra nutrients into this tasty snack – try cutting up spinach leaves or kale chips!
  • Lastly, don’t forget about honey or maple syrup which makes for an irresistible combination with this creamy base.
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Once you have made your Sunbutter toast, it’s time to enjoy it. To maximize the flavor of your creation, you can top the toast with a sprinkle of cinnamon and a drizzle of honey. For an extra boost of nutrition, add some fresh or dried fruit.

Depending on your preference, Sunbutter toast can be enjoyed for breakfast, an afternoon snack or as part of your dinner meal. With a few simple ingredients and minimal time commitment, this delicious recipe is sure to be make hunger satisfaction simple and enjoyable.

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