If you thought vegan meant deprivation and blandness, think again! Introducing a delicious and nutritious vegan alternative to your traditional oatmeal recipe: Baked Oatmeal! This wholesome vegan twist will not only please your palate but also leave your body nourished and energized. So let’s get baking!
Baked oatmeal is a nourishing breakfast option for those following a plant-based diet. Baked oatmeal is an easy, inexpensive breakfast option since it generally requires just pantry staples, such as old-fashioned oats, non-dairy milk, sweetener and assorted flavorings.
Unlike stovetop oatmeal which simply combines elements together in a pot and then cooks on the stovetop, baked oatmeal is cooked in the oven. This results in a texture closer to an actual cake than porridge and makes it much more suitable to being sliced and served.
While no special kitchen equipment is required to make basic baked oatmeal vegan dishes, there are some additional ingredients that can be added to make them stand out from the rest. These range from dried fruits, nuts and spices to crunchy toppings such as coconut flakes or nuts. With these simple additions you can create a delicious breakfast dish that’s both healthful and delicious!
Benefits of Baked Oatmeal
Baked oatmeal vegan offers a nutritious and delicious start to the day. It is an excellent plant-based alternative to a traditional breakfast and can be enjoyed hot or cold.
It has multiple nutritional benefits such as:
- Source of Protein: Baked oatmeal vegan is a great source of all nine essential amino acids and making it a complete source of protein for vegans. This type of breakfast does not contain animal products which means that it is much lower in saturated fat than eggs or bacon-based dishes. The protein content can help keep you feeling fuller for longer, preventing mid-morning snacking which can contribute to weight gain.
- Complex Carbohydrates: Baked oatmeal vegan offers complex carbohydrates, alongside protein, to release energy throughout the day rather than in one large surge and crash due to quickly absorbed sugars from white bread or other high-carb but heavily processed breakfasts.
- Source of Iron & Zinc: Baked oatmeal vegan contains iron, zinc, magnesium and B vitamins which are important minerals that are traditionally missing from most vegan diets due to not including animal products in their meals. Including this breakfast makes up for these nutrients while also being tasty!
- Easily Adaptable Ingredients: A simple batch of baked oatmeal vegan consists only of oats and plant milk but other ingredients such as dates, almond butter, apple chunks and nuts can be added to make it more interesting depending on your preference! This type of breakfast tastes great either plain or with added extras, making it reliable and satisfying any time you’re in need for a nutritious meal!
Baked Oatmeal Recipe
Preparation Time: 10min. Cooking Time: 40Min. Serves: 8
- 2 & 1/2 cups rolled oats
- 1/4 cup applesauce
- 1/4 cup maple syrup or honey (or a combination of both)
- 1 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 50g unsalted butter, melted
- 2 cups plain almond milk or plant-based milk of your choice.
- 1 banana, chopped
- 1 cup strawberries, sliced
- ½ cup blueberries
- 1/2 teaspoon salt
- Preheat the oven to 350°F (175°C).
- Grease an 8×8-inch (or similar size) baking dish with nonstick cooking spray or coconut oil.
- In a large mixing bowl, combine oats, applesauce, maple syrup or honey, baking powder, and cinnamon until well blended.
- In a separate bowl, mix together butter, almond milk, vanilla extract and put aside.
- Mix the liquid mix into the Oats mixture and combine gently. Add banana and chopped berries of your choice.
- Pour the oat mixture into your greased baking dish and spread evenly with a spatula.
- Bake for 40 minutes until lightly golden brown on top and cooked through to desired consistency.
- Serve warm with additional toppings such as sliced almonds, chopped walnuts, chia seeds, dried fruit like cranberries or raisins, and extra honey if desired. Enjoy!
Nutritional Value: 225kcal.
Variations of Baked Oatmeal
Baked oatmeal vegan can be adapted in many ways to suit your dietary preferences and taste. Some common variations include adding different types of nuts and dried fruits, as well as opting for other sweeteners such as brown sugar, honey, agave or maple syrup. You can also make changes to the texture of the oatmeal by changing the proportions of liquid and oats and adjusting baking time.
A few popular variations include:
- Nut and seed varieties – add in finely chopped nuts, seeds, or nut butters such as almond butter or cashew butter.
- Coconut delicacies – use coconut milk instead of other non-dairy milks for a subtly sweet flavor.
- Dried fruit options – add in different combinations of dried apricots, dates, cherries, cranberries or blueberries for a chewy texture.
- Chocolate chips – chocolate chips are a great addition to vegan baked oatmeal for extra decadence and sweetness.
- Spices – try adding warming spices like cardamom, ginger, cinnamon or nutmeg for an extra flavor boost.
This is just a small sample of some vegan baked oatmeal variations that you might consider trying. With experimentation and creativity you can find the best way to make this comforting breakfast dish more appealing and enjoyable to you!
Baked oatmeal vegan is a wonderful vegan breakfast option packed with nutrition. This recipe does not contain any dairy products and is perfect for those who want a delicious, plant-based breakfast.
Baked oatmeal vegan contains several valuable nutrients and minerals, including dietary fiber, vitamin A, vitamin B6, and iron. It is also a great source of protein and good carbohydrates from the oats. One cup of cooked baked oatmeal vegan has 6 grams of fiber and 5.5 grams of protein; this makes it an excellent option for anyone looking to increase their fiber and protein intake in their diet.
The dietary fiber found in cooked baked oatmeal vegan helps support digestive health by promoting regular bowel movements, as well as helps to decrease cholesterol levels in the body. Additionally, the trace minerals present in the oats help to strengthen bones and can provide beneficial anti-inflammatory effects on the body due to its abundance of antioxidants.
Furthermore, Baked oatmeal vegan contains healthy doses of both omega 3 fatty acids as well as omega-6 fatty acidswhich are beneficial for brain development and improving overall cardiovascular health.
Overall, Baked oatmeal vegan provides many important nutrients that are essential for living a healthy lifestyle; in addition to being delicious!
Tips for Making Baked Oatmeal
Making baked vegan oatmeal is a simple and delicious way to create a nutritious breakfast that everyone in your family can enjoy. Without the use of dairy, eggs, and honey you will need to find alternative ingredients to make it taste just as good, but with all the same health benefits.
Here are some tips on how to create delicious vegan baked oatmeal:
- Use plant-based milk (i.e., almond, coconut, soy) instead of dairy for added flavor as well as nutrition.
- Replace eggs with flax seed. Flaxseeds can also provide extra fiber and healthy fats to your recipe. Just be sure to blend a tablespoon of flaxseed meal with 3 tablespoons of warm water until the mixture has thickened before adding it in.
- Choose natural sweeteners like maple syrup or agave nectar instead of honey for added flavor without sacrificing any nutrition benefits
- Add healthy substitutes such as nuts, seeds, or dried fruit for added texture as well as nutrients like protein and fiber
- Try adding spices like cinnamon or nutmeg for some variety within traditional flavors
- Consider adding additional whole grains like quinoa or amaranth in her place of oats
By following these simple tips you can create a vegan version of baked oatmeal that is both hearty and nutritious while still having great flavor.
Serving Suggestions for Baked Vegan Oatmeal
When it comes to serving the finished product, there are several options from which to choose. For those who are vegan, the choice of soy or almond milk is an easy one. For others, cow’s milk or a combination of cow’s and almond milks can be used.
Topping suggestions include fresh-sliced fruits such as banana, kiwi, or berries as well as nut butters or jams. Agave syrup and honey also work nicely to sweeten the oatmeal. A sprinkle of ground cinnamon or nutmeg can be added for additional flavor and texture. As a special treat, try adding vegan marshmallows on top to create a twist on traditional s’mores!
Moreover, you can make various variations of this vegan oatmeal by adding different spices, nuts, seeds for extra nutrition and flavor. Adding nutrient-rich foods such as pumpkin seeds and chia seeds provide not only crunch and flavor but also protein and healthy fats that will keep you satiated until lunchtime arrives! Additionally, chopped dates add sweetness if some added sweetness is desired in place of agave syrup.
Making baked oatmeal can be a great way to enjoy oatmeal without using animal products. By using plant-based milk, oil and fruits and nuts you can still create a delicious breakfast or snack. You can also customize the flavor of your baked oatmeal vegan by adding spices like cinnamon or nutmeg. Additionally, you have the option to top it with a layer of homemade vegan-friendly topping such as coconut yogurt, nut butter, chia seeds, and dried fruit.
Baked oatmeal is an easy recipe that requires minimal ingredients and provides a nutritious breakfast full of complex carbs, fiber and essential vitamins and minerals that our bodies need for energy and regulation. Whether you choose to make it yourself or pick up something pre-made at the store – enjoy your vegan oatmeal and all its health benefits!
Are baked oats healthy?
Oats are a whole grain, so they provide important vitamins, minerals, and fiber. So, when you prepare baked oatmeal, you can also add ingredients such as nuts, dried or fresh fruit, and yogurt.
How long it will take to bake the oats?
It takes about 35-40 minutes depending on the amount.
Is baked oats good for weight loss?
Oats are a good source of fiber. Fiber not only helps to slow down digestion and keeps us full for longer duration of time.
Which is better overnight oats or baked oats?
The soaking of the oatmeal breaks down the starch thus making digestion easier and allowing more nutrient absorption.
How long should you soak oats before eating?
At least for 7-12 hrs soaking is required so that you can enjoy a well done soaked oats. You can any desired fruits and other toppings to it.
- 1 Baked Oatmeal
- 2 Benefits of Baked Oatmeal
- 3 Baked Oatmeal Recipe
- 4 Variations of Baked Oatmeal
- 5 Tips for Making Baked Oatmeal
- 6 Serving Suggestions for Baked Vegan Oatmeal
- 7 Conclusion