overnight oats

Apple cinnamon Overnight oats

Wake up to the delicious aromas of apple cinnamon!
 This healthy, easy-to-make recipe for overnight oats with apples, cinnamon and crunchy cereal will give you a brilliant start to your morning. Whether you’re a busy professional or a busy mom, this is the perfect breakfast that can be made in minutes and enjoyed on the go.

So pull out your ingredients, get your blender ready, and let’s make some apple cinnamon overnight oats!


overnight oats

Start your day right with a delicious and nutritious breakfast of apple cinnamon crunchy overnight oats. This great make-ahead breakfast is packed with fiber and protein, plus lots of flavor!

All you need to do is mix together your favorite oats, diced apples, cinnamon, and sweetener the night before so when you wake up in the morning all the flavors will have blended and the oats will have soaked up all that yummy sweetness for a perfect start to your day. A few other ingredients like chia seeds, flax seeds, almonds and raisins provide even more nutritional punch for an incredibly delicious way to fuel your day. Enjoy as-is or top with some Greek yogurt for extra creaminess and a bit of tartness.

Benefits of Overnight Oats

When it comes to making breakfast easier and healthier, overnight oats have become increasingly popular. Overnight oats can be made quickly in advance and they are a delicious, nutritious way to start your day. There are many benefits of eating overnight oats for breakfast.

Firstly, overnight oats are an incredibly nutritious breakfast choice as they’re packed with fiber, protein and healthy fats. Because the oats used for overnight oats are already soaked in liquid (such as milk or yogurt), their carbohydrate content is already partially converted into glucose, meaning that it is easily digested and its sugar content is already significantly lower than regular hot oatmeal. This means that you’ll stay full for longer throughout the morning after eating them.

Additionally, overnight oats contain more beneficial probiotics than regular cooked oatmeal because of their soaking process. Probiotics help maintain balance between beneficial bacteria in the digestive system which can lead to better digestion and improved overall health if consumed regularly. The combination of nutrients will also help keep your energy levels balanced throughout the day without crashing or spiking drastically at any given time.

Another benefit of oatmeal prepared this way is that it eliminates any need for preparing or cooking it on a rushed weekday morning; all you have to do is grab a jar from the fridge and enjoy! Many people prefer the convenience that overnight oats provide verses having to prepare hot cereal each morning – this can be especially useful when you’re lacking sleep or running out the door!

overnight oats

Apple Cinnamon Overnight Oats

Apple Cinnamon Crunch Overnight Oats are a delicious, healthy breakfast option that make for a great grab-and-go option for busy mornings.

Prep. Time: 10Min. Serves: 1


  • 1/2 cup of rolled oats
  • 1/4 cup of almond milk or regular milk
  • 1 teaspoon of maple syrup or honey
  • A small diced apple
  • 1/2 teaspoon of ground cinnamon
  • 2 tablespoons of your favorite nuts or seeds (optional)
  • Nutmeg (optional)


  • In a small bowl, combine the oats, cinnamon, nutmeg and salt. Stir until everything is evenly combined.
  • In a separate bowl, add the almond milk and diced apples. Stir together and then pour over the oat mixture.
  • Top with nuts and maple syrup or honey. Then cover the bowl with plastic wrap and place in the refrigerator.
  • Refrigerate overnight (or at least three hours) and enjoy in the morning!

Nutritional Value: 320kcal.

In the morning (or after at least four hours), give your oats one last stir before serving. If desired, top with extra sliced nuts or seeds and cinnamon for extra crunchy texture! Enjoy your delicious apple cinnamon crunch overnight oats!

Tips for Perfect Overnight Oats

To get the perfect finished product, there are some simple tips that can help-

  • For starters, the secret to overnight oats is to ensure the right ratio of oat-to-liquid. To make sure you have creamy and thick oats, use one part rolled oats to one part liquid, although this amount can be adjusted according to your preference.
  • Choose a liquid that complements your chosen add-ins (such as milk or fruit juice) and use generous amounts of chia seeds and various nuts if desired; these help coat the oats in flavor and texture, making it a richer experience.
  • Once all the ingredients are combined, give them a good stir with a spoon before leaving them in the fridge overnight – be sure to stir once more when you’re ready to serve for extra creaminess.
  • As far as portion size goes – two tablespoons of oats should suffice for one serving, but this varies depending on preference.
  • Adding toppings like granola is optional but highly encouraged; it adds extra crunchy texture that pairs well with overnight oats.
  • Lastly, don’t forget to add spices such as cinnamon and cardamom if desired—these are great for boosting flavor!

Variations of Apple Cinnamon Crunch Overnight Oats

Apple cinnamon crunchy overnight oats is a great way to start your morning. With just a few ingredients and some prep time, you can make this delicious breakfast that you can make ahead of time and enjoy in the morning. However, there are many variations of this recipe so you can switch it up according to your taste.

apple cinnamon overnight oats

Aside from the traditional overnight oats with apples and cinnamon, here are a few variations of this recipe to add variety to your morning meal:

  • Add some walnuts or almonds for an extra crunchy texture.
  • Switch out the apples for pears and add some raisins or dates for sweetness.
  • Add some dried cranberries or cherries for an extra tart flavor.
  • Swap out the oats for quinoa flakes for a nutty flavor and protein boost.
  • Choose a different type of milk such as almond milk or coconut milk instead of cow’s milk.

You can play around with different ingredients to customize the recipe according to your tastes and preferences, allowing you to have a healthy breakfast every day without getting bored!

Nutritional Information

There is an abundance of nutrients in one bowl of this delicious Apple Cinnamon Crunchy overnight oats. Oats are loaded with fiber and protein, while apples are high in fiber and beneficial vitamins. Creamy almond milk also provides some antioxidants, as well as added protein, calories, and flavor. When combined with the crunchy topping, it makes for a truly satisfying breakfast!

Nutritional information for one serving of Apple Cinnamon Crunchy overnight oats:

  • Calories: 367 kcal
  • Total fat: 7 g
  • Saturated fat: 0.4 g
  • Polyunsaturated fat: 0.8 g
  • Monounsaturated fat: 5 g
  • Cholesterol: 0 mg
  • Sodium: 235 mg
  • Potassium: 127 mg
  • Total Carbohydrates 62 g
  • Dietary Fiber 8.2 g
  • Sugar 19 g
  • Protein 10 g
apple cinnamon overnight oats


In conclusion, apple cinnamon crunchy overnight oats is a simple and delicious breakfast option that you can prepare ahead of time. Serve it up in the morning for a warm and comforting breakfast that’s sure to start your day off on the right foot. This recipe comes together quickly with just a few ingredients and not a lot of effort. It’s ideal for busy mornings or for those who prefer an easy-to-make meal. Enjoy!

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